Rita’s experience

Future Pathways supported Rita to access counselling around two years ago following a diagnoses of complex post-traumatic stress disorder. This work included supporting Rita to develop coping strategies for her severe anxiety.

Before working with the psychologist, Rita found it difficult to complete everyday tasks like going to busy public places. She felt permanently on high alert and found it difficult when people approached her or came into her personal space.

Rita developed a positive working relationship with her counselling psychologist who took the time to work on creating a dynamic where Rita felt safe and secure.

Rita’s Support Coordinator felt that a crucial contributor to the success of this working relationship was taking the process at Rita’s pace, adapting to Rita’s evolving needs, and taking the time to develop a safe foundation from which Rita could start working through her trauma and begin to build coping strategies.

Recently, Rita completed a review of her support with her Support Coordinator who shared that the work with the psychologist “has been absolutely life changing for her, just incredible.”

In the review, Rita shared that she now feels much more able to go out into public spaces and do things that previously triggered her anxiety. Other people in Rita’s life have also noticed a positive difference in her. Recently she went to a restaurant and was able to enjoy her meal despite others sitting near her and recently she went to a supermarket and suddenly realised she wasn’t feeling panicked.

Rita was able to have a conversation with someone she had never met before in a public space without her anxiety becoming overwhelming. 

Although Rita’s anxiety does still affect her, she feels proud of herself for taking these strides. By engaging with therapy, Rita has learned tools to support her to manage her anxiety, and now feels ready to work on her trauma with her psychologist while continuing to apply these tools to her everyday life.

See How We Help to find out more about how Future Pathways can help you. 

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