We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

AMIS is a national charity which offers support to male victims of domestic abuse aged 16 and over throughout Scotland, including an email and telephone support helpline offering emotional and advocacy support, as well as face to face support in the Edinburgh area and safe accommodation in the Falkirk area.

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phone-line in 2004.
Breathing Space complements the work of other phone-lines and agencies which are endeavouring to reduce suicide rates in Scotland.

Life Changes Trust’s Care Experienced Young People Programme is committed to giving young people with care experience a voice, so that they can influence change. They fund a variety of projects aimed at improving the lives of care experienced young people.

NAPAC (The National Association for People Abused in Childhood) is a UK charity which offers support to adults who have suffered any type of childhood abuse, including physical, sexual and emotional abuse and neglect. Support line: 0808 801 0331, free from landlines and mobiles and totally confidential.

VOX is Scotland’s national voice on mental health. They represent members’ views to Scotland’s politicians and health professionals to ensure laws and mental health services reflect their needs and interests. If you have a lived experience of mental illness, you can join VOX to start shaping the mental health agenda.