Here, we share some tips from Health in Mind about how to help others and
yourself during the winter season.
For many people, winter can be a difficult time. We might feel lonely, stressed or sad. We might see our friends or family finding things hard too. Something we can do that can really help is to give the gift of kindness – to others and to ourselves.
Spotting loneliness
This time of year can be connected to being with friends or family. But when we don’t have people near us, we might feel more alone. If you are feeling lonely, try to reach out to people you trust. They might be feeling lonely too. A phone call, letter or a text might help to make a big difference.
Do things your own way
For some, Christmas, New Year, and other celebrations or traditions that happen over winter, can bring up a lot of difficult feelings, and that is OK. If you do not want to take part in traditions or celebrations, you do not have to. You can let people, including yourself, choose what feels comfortable.
Helping others
Knowing that you are helping others feel good can boost your own wellbeing. It can give you a sense of purpose, community and connection. You could donate or volunteer at your local community hub. You could shop locally to try to help small business. Or you could raise awareness of important causes on social media, like charities you support.
