Kirsty is really interested in trying different things that can benefit health and wellbeing. Here, she shares some examples of the things she has tried during her recovery journey.

Daniel had a serious accident over 10 years ago and was paralysed down his right side. Here, Daniel shares how exercise improved his physical and mental health, and helped him on his recovery journey.

Rikki shares his experience of opening up.

Pauline shares her experience of using her voice to improve services, support herself and help others.

Eileen has written a book of poetry. Here, you can read one of Eileen’s poems and listen to Eileen reading one too.

Joyce creates a range of wonderful pieces, including baby knitwear, embroidery and artwork.