A note that our Registration Line is closed Monday 16th October to Friday 20th October. The line will open again at 10am on Monday 23rd October.
If you’re finding things hard, it can be good to talk to someone.
The Samaritans
The Samaritans offer a safe place for you to talk any time you like. You can talk in your own way about whatever’s going on. They have a helpline, email service, letter service and a self-help app.
Helpline open 24 hours a day, 365 days a year. Freephone 116123.
Breathing Space
Breathing Space is a free, confidential phone and webchat service. It is for anyone in Scotland over the age of 16 who is experiencing low mood, depression or anxiety.
Open 6pm to 2am Monday to Thursday, and 6pm to 6am Friday to Sunday.
Freephone 0800 83 85 87
Shout
Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text SHOUT to 85258