Health in Mind have a new resource. It is called ‘When someone says they’re not ok’. It is a guide for how to talk about mental health.
If you think someone seems out of sorts, it can be good to start a conversation about
mental health. This gives the person a chance to be heard. They can talk about how they
feel without bringing it up themselves. Sometimes, having these conversations can seem
difficult. So, here are a few tips to help you.
Know that it is OK to ask
We might worry that talking about mental health will make someone feel worse. But, asking if someone is ok is better than not asking at all.
Listen well
When you ask how someone is feeling, it is important to listen. Do not interrupt, try not to judge and do not feel you have to fix things.
Look after your own wellbeing
Emotional conversations might make us feel tired. Make sure to look after yourself too. Afterwards, you might go for a walk, do breathing exercises, or write down your feelings.
Know your own limits
Sometimes, we do not have the time or energy to be there. That is fine. You can always point the person to support and services so they can get more help.
Find out more
Health in Mind have lots of different resources so that people can learn how to improve wellbeing. You can view their latest booklet and more at health-in-mind.org.uk/resources
