We hear from Jen Wood about what mindfulness is and how we can bring it into our daily lives. Jen Wood is one of our Delivery Partners.
About mindfulness
Mindfulness is about noticing what is happening right now. For example, we might notice:
- our feet on the floor
- our breathing
- sounds around us
- the feeling of holding a hot cup of tea
Mindfulness is not about clearing your mind or getting it ‘right’. Instead, it is about slowing down and noticing what is here.
How it helps
Many people live with stress, worry or difficult memories. Sometimes our minds can feel very busy. Mindfulness can help us pause and feel more steady.
Mindfulness does not take difficult things away. But it can help us notice when we are stressed or overwhelmed. It can also help us notice what might support us, like:
- taking a breath
- moving our body
- holding something comforting
- speaking to ourselves in a kinder way
By seeing what we need in the moment, we are showing ourselves compassion.
Bringing mindfulness into our everyday lives
Mindfulness can be very simple. You do not need special equipment. You do not need to
sit still for a long time. You could try:
- taking one slow breath before you start the day
- noticing the taste of your tea or coffee
- looking at the colour and shape of a leaf
- wiggling your toes when you feel overwhelmed
- putting one hand on your chest and noticing your breath
You can also bring mindfulness into things you already do. This might be walking, gardening, cooking, making something, or spending time with a pet. It helps to choose something that feels possible.
